Pregnant under normal weight
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Pregnancy under normal weight can cause problems during pregnancy. It is very important to be careful what you eat during pregnancy.
When you are pregnant, the baby grows in your womb and is dependent on you for nutrients and nutrition. So maintaining a healthy diet before, during and after pregnancy is essential if you want a healthy and healthy baby.
Most women are worried about pregnancy cravings and getting fat. But if you want a healthy baby, you will have to gain weight whatever it is, especially if you are underweight, but even if you are overweight.
Women who are under normal weight should gain between 11 and 18 pounds. These numbers apply to women who are pregnant with only one child. Those with multiple pregnancy should gain more fat.
The risks of underweight pregnancy
If you are pregnant and under normal weight, you can subject your baby to the risk of birth defects. There is also the risk of preterm birth.
Even though they are not premature, babies born to underweight mothers are usually considered to be too young for their gestational age, which means they were not properly fed. This means that they may face difficulties later in life, including eating disorders.
So it is important to have a balanced diet in pregnancy and to gain a few good pounds in weight. Experts say that if your daily diet does not have at least 0.4 grams of folic acid, then your baby will have an increased risk of being born with Spina Bifida, a neural tube defect.
As a result, you should take at least 0.6 to 0.8 mg of folic acid daily and eat plenty of berry, green, spinach, asparagus and drink orange juice to increase your folic acid level. . Other foods rich in folic acid are bread and cereals.
Other dietary deficiencies, such as low levels of vitamins A, E, K, and B2, and minerals such as iron, copper, calcium and zinc have been linked to a number of medical problems, including anemia in mothers and low brain function. in babies.
If you do not know how to follow a healthy diet, talk to a nutritionist who will recommend an appropriate diet program. The plan will indicate a list of foods rich in vitamins and minerals that are essential for the growth of the child.
So follow the plan and improve your eating habits. By eating right not only will you reduce the risk of birth defects but you will also ensure a healthier future for your baby.
Weight Loss Ideas:
• Eat breakfast every day. Add peanut butter or toast to increase protein intake.
• Add avocado, nuts or seeds to salads during lunch to increase protein and fat intake.
• Eat snacks between meals.
• Eat yogurt, dried fruit, frozen fruit juices.
• Eat fresh fruits: grapefruit, papaya, orange and peach, which are rich in vitamin C and beta carotene.
• Avoid sour juices.
• Replaces sour juices with natural juices, rich in vitamin C or beta carotene, an antioxidant. Grapefruit juice, orange or papaya nectar have a lot of beta carotene.